June 15/20.


Strength: Fr. Squat

12 min EMOM

2 reps Fr. Sq w/2 sec pause in the bottom

WOD: 12 min EMOM

Min 1: 12/15 Cal bike

Min 2: 20 Box Jumps

Min 3: 200 m run

Min 4: 45 sec Plank.