June 15/20.
Strength: Fr. Squat
12 min EMOM
2 reps Fr. Sq w/2 sec pause in the bottom
WOD: 12 min EMOM
Min 1: 12/15 Cal bike
Min 2: 20 Box Jumps
Min 3: 200 m run
Min 4: 45 sec Plank.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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