June 11/20
- Jun 10, 2020
- 1 min read
Strength: Sq Cleans
12 min EMOM
3 position Sq. Clean
***Top down***
WOD: 12 min AMRAP
15 Cal row
15 Box Jump Overs
15 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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