June 10/20
Strength: Back Squat
2-2-2-2-2-2.
WOD: 15 min AMRAP
8 C&J (85/115)
10 Push-ups
12 Cal bike.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Back Squat
2-2-2-2-2-2.
WOD: 15 min AMRAP
8 C&J (85/115)
10 Push-ups
12 Cal bike.
