June 10/20
- keatingcrossfit
- Jun 9, 2020
- 1 min read
Strength: Back Squat
2-2-2-2-2-2.
WOD: 15 min AMRAP
8 C&J (85/115)
10 Push-ups
12 Cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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