June 9/20
- Jun 8, 2020
- 1 min read
Strength: Snatch
12 min EMOM
1 Sq Sn
Increasing weight.
WOD: 12 min AMRAP
15 Sit-ups
10 C2B
5 OHSQ (75/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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