June 3/20
Strength: Split Jerk
10 min EMOM
1 P. Cl + 1 Split Jerk.
PARTNER WOD: 15 min AMRAP
Partner 1 completes 1 round of:
6 Burpees
6 Hang DB sn left arm
6 Burpees
6 Hang DB sn right arm
While Partner 2 does 20 hollow rocks or 30 sec hollow hold or 25 Tuck-ups.
** SWITCH **
