June 3/20


Strength: Split Jerk

10 min EMOM

1 P. Cl + 1 Split Jerk.

PARTNER WOD: 15 min AMRAP

Partner 1 completes 1 round of:

6 Burpees

6 Hang DB sn left arm

6 Burpees

6 Hang DB sn right arm

While Partner 2 does 20 hollow rocks or 30 sec hollow hold or 25 Tuck-ups.

** SWITCH **

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