June 2/20
WOD: 30 min TC
20 Box Jumps (24/30)
40 Push-ups + 20 BJ
60 Alt Lunges + 40 Push-ups + 20 BJ
80 Sit-ups + 60 Alt Lunges + 40 Push-ups + 20 BJ
100 Squats + 80 Sit-ups + 60 Alt Lunges + 40 Push-ups + 20 BJ.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page