June 1/20

Strength: Back sq
2-2-2-2-2-2.
WOD: 15 min EMOM
BB@75/115
Min 1: 6 P. Snatch
Min 2: 15/18 cal row
Min 3: 12 S2OH
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness