May 29/20
Strength: 10 min EMOM
odd: 30 sec MAX Double Unders
even: 45 sec Plank.
WOD: 16 min AMRAP
8 HP Clean and Jerks
8 Bar over Burpees
8 Power Snatches
BB @ 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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