May 28/20
Strength: Sq Cleans
3 Pos SQ - 10 min EMOM
High Hang, Below Knees and Floor.
WOD: 10 min AMRAP
8 T2B
12 Med Ball Cl 20/14
16 KBS 55/35.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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