May 27/20
Strength: BB Complex
10 min EMOM
1 Deadlift + 1 Power Clean + 1 HP Clean + 1 Front Sq + 1 Jerk.
WOD: 3 Rounds
400 m Run'
12 Deadlifts 225/155
21 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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