May 25/20
Strength: Hang Sq Snatch
3 Reps - 10 min EMOM
WOD: 12 min AMRAP
2-4-6-8-10... etc
Burpee Box Jumps
Thrusters 95/65
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
