May 25/20
- keatingcrossfit
- May 24, 2020
- 1 min read
Strength: Hang Sq Snatch
3 Reps - 10 min EMOM
WOD: 12 min AMRAP
2-4-6-8-10... etc
Burpee Box Jumps
Thrusters 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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