May 22/20
Strength: Strict Press
5 reps - 10 min EMOM
WOD: 20 min AMRAP
10 HSPU
15 Hang Sq Cleans 115/75
20 FR Lunges 115/75
25 HR Push-ups
30 Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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