May 21/20
- May 20, 2020
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD:
400 m Run
40 Wall Balls
400 m Run
30 Wall Balls
400 m Run
20 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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