May 20/20


Strength: Core 12 min EMOM

1 - 45 sec Plank

2 - 25/25 L/R Plank

3 - 30 Hollow Hold

4 - 45 sec Ankle Taps

WOD: 3 Rounds - 15 min time cap

75 Double Unders

25 Power Cleans 115/75

15 Box Jumps

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit