May 20/20
Strength: Core 12 min EMOM
1 - 45 sec Plank
2 - 25/25 L/R Plank
3 - 30 Hollow Hold
4 - 45 sec Ankle Taps
WOD: 3 Rounds - 15 min time cap
75 Double Unders
25 Power Cleans 115/75
15 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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