May 20/20 Strength: Core 12 min EMOM 1 - 45 sec Plank2 - 25/25 L/R Plank3 - 30 Hollow Hold4 - 45 sec Ankle Taps WOD: 3 Rounds - 15 min time cap 75 Double Unders25 Power Cleans 115/7515 Box Jumps
Strength: Core 12 min EMOM 1 - 45 sec Plank2 - 25/25 L/R Plank3 - 30 Hollow Hold4 - 45 sec Ankle Taps WOD: 3 Rounds - 15 min time cap 75 Double Unders25 Power Cleans 115/7515 Box Jumps