May 18/20.


Gym reopening May 19 please review new KCF guidelines before attending a class. If you have borrowed gym equipment please return it May 18 so I can program with full use of all equipment. Thank YOU!!

At HOME WOD:

20 Burpees

100 Sit-ups

80 Squats

60 Mtn Climbers

800 m Run

60 Mtn Climbers

80 Squats

100 Sit-ups

20 Burpees