May 14/20
At HOME WOD: 4 Rounds
100 Double Unders or Penguin Jumps
50 Sit-ups
25 Opposite knee to elbow plank.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD: 4 Rounds
100 Double Unders or Penguin Jumps
50 Sit-ups
25 Opposite knee to elbow plank.
