May 14/20
- keatingcrossfit
- May 13, 2020
- 1 min read
At HOME WOD: 4 Rounds
100 Double Unders or Penguin Jumps
50 Sit-ups
25 Opposite knee to elbow plank.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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