May 13/20
At HOME WOD:
Killer Core: 5 rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ups
10 Sec Hollow Hold
1 min Rest between rounds try and go Unbroken.
WOD: 4 Rounds
40 Box Dips
30 Jumping Squats
20 HR Push-ups
10 HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page