May 13/20


At HOME WOD:

Killer Core: 5 rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 Sec Hollow Hold

1 min Rest between rounds try and go Unbroken.

WOD: 4 Rounds

40 Box Dips

30 Jumping Squats

20 HR Push-ups

10 HSPU

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