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May 12/20
- keatingcrossfit
- May 11, 2020
- 1 min read
At HOME WOD:
4 Rounds
200 m Run
30 Mtn Climbers
40 Sit-ups
50 Jumping Jacks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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