May 11/20 At HOME WOD: Core: 5 sets 30 sec L Plank30 sec R Palnk45 sec Front Plank15 sec Hollow Hold Rest 1 Min.between sets. WOD: 10-20-30-40-50-60-70-80-90-100Lunges10 Burpees (after each set)
At HOME WOD: Core: 5 sets 30 sec L Plank30 sec R Palnk45 sec Front Plank15 sec Hollow Hold Rest 1 Min.between sets. WOD: 10-20-30-40-50-60-70-80-90-100Lunges10 Burpees (after each set)