May 11/20


At HOME WOD:

Core: 5 sets

30 sec L Plank

30 sec R Palnk

45 sec Front Plank

15 sec Hollow Hold

Rest 1 Min.between sets.

WOD:

10-20-30-40-50-60-70-80-90-100

Lunges

10 Burpees (after each set)

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