May 11/20
- keatingcrossfit
- May 10, 2020
- 1 min read
At HOME WOD:
Core: 5 sets
30 sec L Plank
30 sec R Palnk
45 sec Front Plank
15 sec Hollow Hold
Rest 1 Min.between sets.
WOD:
10-20-30-40-50-60-70-80-90-100
Lunges
10 Burpees (after each set)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page