May 8/20
- May 7, 2020
- 1 min read
At home WOD:
50-40-30-20-10
Tuck jumps
Sit-ups
***Tuck Jumps - Knees above your hips - RX!!
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page