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May 8/20
- keatingcrossfit
- May 7, 2020
- 1 min read
At home WOD:
50-40-30-20-10
Tuck jumps
Sit-ups
***Tuck Jumps - Knees above your hips - RX!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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