May 8/20
At home WOD:
50-40-30-20-10
Tuck jumps
Sit-ups
***Tuck Jumps - Knees above your hips - RX!!
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At home WOD:
50-40-30-20-10
Tuck jumps
Sit-ups
***Tuck Jumps - Knees above your hips - RX!!
