May 7/20
At HOME WOD:
4 Rounds
400 m run
12 Air Squats
16 Cossack Squats
20 Jumping Squats.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD:
4 Rounds
400 m run
12 Air Squats
16 Cossack Squats
20 Jumping Squats.