May 5/20
- keatingcrossfit
- May 4, 2020
- 1 min read
At HOME WOD:
6 Rounds
3 min AMRAP - 1 min REST
3 Burpees
6 Mtn Climbers
9 Jumping Jacks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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