May 4/20


KCF Member Contest: complete today's WOD, post your time on Instagram or send me your time through email, text or messenger, and your name will be entered into a draw for a KCF t-shirt. If your time beats my time, your name will be entered twice. Your times must be posted by Monday May 4th at 7 pm.

At home WOD:

100 Lunges

80 Squats

60 Sit-ups

40 Push-ups

20 Burpees

40 Push-ups

60 Sit-ups

80 Squats

100 Lunges

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