April 30/20
- Apr 29, 2020
- 1 min read
At HOME WOD:
100 Ankle Taps
80 Squats
60 Mtn Climbers
40 Lunges
x 3
Not for TIME: "MOVE"
3 Rounds
20 Push-ups into a
30 sec HS HOLD.
***Rest 2 min between rounds***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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