April 30/20
At HOME WOD:
100 Ankle Taps
80 Squats
60 Mtn Climbers
40 Lunges
x 3
Not for TIME: "MOVE"
3 Rounds
20 Push-ups into a
30 sec HS HOLD.
***Rest 2 min between rounds***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page