April 30/20 At HOME WOD: 100 Ankle Taps80 Squats60 Mtn Climbers40 Lunges x 3 Not for TIME: "MOVE" 3 Rounds 20 Push-ups into a30 sec HS HOLD. ***Rest 2 min between rounds***
At HOME WOD: 100 Ankle Taps80 Squats60 Mtn Climbers40 Lunges x 3 Not for TIME: "MOVE" 3 Rounds 20 Push-ups into a30 sec HS HOLD. ***Rest 2 min between rounds***