April 29/20
- keatingcrossfit
- Apr 28, 2020
- 1 min read
At HOME WOD:
4 Rounds
400 M Run
25 Hollow Rocks
20/15 Diamond Push-ups
35 Dips on a Chair
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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