April 28/20
- keatingcrossfit
- Apr 27, 2020
- 1 min read
At HOME WOD:
15 min AMRAP
14 - 1 Lunge, 1 Lunge and 1 Squat
18 - Sit-ups
24 - Lateral Skater Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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