April 27/20


At HOME WOD:

10 OHS

15 Burpees Over Stick

20 OHS

15 Burpees Over Stick

30 OHS

15 Burpees Over Stick

40 OHS

15 Burpees Over Stick

50 OHS

15 Burpees Over Stick

***use a broomstick or PVC or an empty BB if you have one***

CORE: NOT FT.

100 Straight Leg Sit-ups

60 Shoulder Taps holding a Plank

100 Straight Leg Sit-ups.

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