April 27/20
- Apr 26, 2020
- 1 min read
At HOME WOD:
10 OHS
15 Burpees Over Stick
20 OHS
15 Burpees Over Stick
30 OHS
15 Burpees Over Stick
40 OHS
15 Burpees Over Stick
50 OHS
15 Burpees Over Stick
***use a broomstick or PVC or an empty BB if you have one***
CORE: NOT FT.
100 Straight Leg Sit-ups
60 Shoulder Taps holding a Plank
100 Straight Leg Sit-ups.
