April 25/20


At HOME WOD:

Core: 9 min EMOM

1 - 45 sec Slow Leg Raises

2 - 30 Russian Twists

3 - 45 sec Plank.

10 min EMOM:

Odd Min: St HSPU

Even Min: Pike Push-ups.

*** pick your own REPS***

12 min AMRAP:

200 m Run

10 Cossack Squats

20 Lunges

30 Sumo Squats (WIDE stance).

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