April 25/20
- Apr 24, 2020
- 1 min read
At HOME WOD:
Core: 9 min EMOM
1 - 45 sec Slow Leg Raises
2 - 30 Russian Twists
3 - 45 sec Plank.
10 min EMOM:
Odd Min: St HSPU
Even Min: Pike Push-ups.
*** pick your own REPS***
12 min AMRAP:
200 m Run
10 Cossack Squats
20 Lunges
30 Sumo Squats (WIDE stance).
