April 24/20
- keatingcrossfit
- Apr 23, 2020
- 1 min read
At HOME WOD:
BUY IN: 35 Burpees
4-8-12-16-20-24-28-32-36-40
Shoulder Taps (in a plank)
40-36-32-28-24-20-16-12-8-4.
Dips on a chair.
CASH OUT: 35 Burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page