April 21/20
- Apr 20, 2020
- 1 min read
At HOME WOD:
5 Rounds
Min 0-2 - 400m Run
Min 2 - 50 sec Plank
Min 3 - 20/15 HR Push-ups
Min 4 - 15 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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