April 20/20
- Apr 19, 2020
- 1 min read
At HOME WOD:
10 Rounds
1 min WALL SIT
1 min MAX AIR SQUATS
1 min REST between rounds.
*** score is amount of air sq per round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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