April 18/20
At HOME WOD:
4 Rounds
400 m Run
10 Burpees
30 Sit-ups
20 HR Push-ups.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD:
4 Rounds
400 m Run
10 Burpees
30 Sit-ups
20 HR Push-ups.
