April 17/20
At HOME WOD:
Death by Lunge + Squats
MIN 1: 1 lunge + 1 Squat
MIN 2: 2 lunges + 2 Squats
MIN 3: 3 lunges + 3 Squats
etc.......
Core: 12 Min EMOM:
1 - 40 sec L side plank
2 - 40 sec R side plank
3 - 30 sec Hollow Hold.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness