April 16/20

At HOME WOD:
20-18-16-14-12-10-8-6-4-2.
Jumping Squats
V-ups
- Hold 45 sec PLANK after each round.
20 Jumping Sq
20 V-ups (sub tuck-ups)
45 sec PLANK
18 Jumping Sq
18 V-ups
45 sec PLANK
etc...
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD:
20-18-16-14-12-10-8-6-4-2.
Jumping Squats
V-ups
- Hold 45 sec PLANK after each round.
20 Jumping Sq
20 V-ups (sub tuck-ups)
45 sec PLANK
18 Jumping Sq
18 V-ups
45 sec PLANK
etc...