April 16/20


At HOME WOD:

20-18-16-14-12-10-8-6-4-2.

Jumping Squats

V-ups

- Hold 45 sec PLANK after each round.

20 Jumping Sq

20 V-ups (sub tuck-ups)

45 sec PLANK

18 Jumping Sq

18 V-ups

45 sec PLANK

etc...

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