April 16/20
- Apr 15, 2020
- 1 min read
At HOME WOD:
20-18-16-14-12-10-8-6-4-2.
Jumping Squats
V-ups
- Hold 45 sec PLANK after each round.
20 Jumping Sq
20 V-ups (sub tuck-ups)
45 sec PLANK
18 Jumping Sq
18 V-ups
45 sec PLANK
etc...
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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