April 16/20
At HOME WOD:
20-18-16-14-12-10-8-6-4-2.
Jumping Squats
V-ups
- Hold 45 sec PLANK after each round.
20 Jumping Sq
20 V-ups (sub tuck-ups)
45 sec PLANK
18 Jumping Sq
18 V-ups
45 sec PLANK
etc...
Featured Posts
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Recent Posts
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