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April 15/20
- keatingcrossfit
- Apr 14, 2020
- 1 min read
At HOME WOD:
10 min EMOM:
Odd: 30 sec HS HOLD
Even: Max Inch Worm with a PUSH-UP.
Core: 9 min EMOM
1 - 45 Sec Plank
2 - 25/25 sec R/L Plank
3 - 30 sec Hollow Hold
Sprint WOD:
100 Double unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
*** sub 2 times single skips or Penguin Jumps for DU's***
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