April 14/20
- keatingcrossfit
- Apr 13, 2020
- 1 min read
At HOME WOD:
1 min Wall Sit (unbroken)
50 Alt Lunges
40 Tuck-ups
60 Mtn Climbers
1 Mile Run
60 Mtn Climbers
40 Tuck-ups
50 Alt Lunges
1 min Wall Sit (unbroken)
*** time includes to Wall Sit***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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