April 13/20.
At HOME WOD:
25 Rounds
5 Push-ups
10 Sit-ups
15 Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
At HOME WOD:
25 Rounds
5 Push-ups
10 Sit-ups
15 Squats.