April 11/20.
At HOME WOD:
400m Run
12 Burpee Broad Jumps
24 Sit-ups.
x4.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
At HOME WOD:
400m Run
12 Burpee Broad Jumps
24 Sit-ups.
x4.