April 10/20


At HOME Broomstick WOD:

30 OHS

15 Tuck-ups

30 Thrusters

15 Tuck-ups

30 Back Squats

15 Tuck-ups

30 Good Mornings

15 Tuck-ups

x 3.

*** Use PVC,or broomstick or mop handle for everything except the tuck-ups***

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit