April 10/20
- Apr 9, 2020
- 1 min read
At HOME Broomstick WOD:
30 OHS
15 Tuck-ups
30 Thrusters
15 Tuck-ups
30 Back Squats
15 Tuck-ups
30 Good Mornings
15 Tuck-ups
x 3.
*** Use PVC,or broomstick or mop handle for everything except the tuck-ups***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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