April 9/20


At HOME WOD:

MAX Effort Push-ups

90 sec REST x 4

Each Done until FAILURE!!!

Core: 9 min EMOM

1 - 45 sec Plank

2 - 45 sec Flutter Kicks

3 - 45 sec Ankle Taps

Legs Burner 10 min EMOM:

1 - 24 Jumping Lunges

2 - 50 sec Wall Sit.

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