April 8/20
At HOME WOD:
12 min AMRAP
80 Lateral Line Hops
60 Air Squats
40 Shoulder taps in a plank.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD:
12 min AMRAP
80 Lateral Line Hops
60 Air Squats
40 Shoulder taps in a plank.
