April 8/20
- keatingcrossfit
- Apr 7, 2020
- 1 min read
At HOME WOD:
12 min AMRAP
80 Lateral Line Hops
60 Air Squats
40 Shoulder taps in a plank.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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