April 7/20
At HOME WOD:
EMOM UNTIL FAILURE:
Min 1: 7 Sit-ups + 1 Burpee
Min 2: 7 Sit-ups + 2 Burpees
Min 3: 7 Sit-ups + 3 Burpees
*** Add one Burpee EVERY round***
Each Burpee needs to start from the standing position!!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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