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April 6/20
- keatingcrossfit
- Apr 5, 2020
- 1 min read
At HOME WOD:
5 Rounds
400 m Run
1 MIN Unbroken PLANK
*** Plank must be unbroken to count ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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