April 4/20
- keatingcrossfit
- Apr 3, 2020
- 1 min read
At HOME WOD:
11 Rounds
11 Table rows
11 Tuck-ups
11 Cossack Squats
11 Air Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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