April 4/20
At HOME WOD:
11 Rounds
11 Table rows
11 Tuck-ups
11 Cossack Squats
11 Air Squats.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD:
11 Rounds
11 Table rows
11 Tuck-ups
11 Cossack Squats
11 Air Squats.