April 3/20
- keatingcrossfit
- Apr 2, 2020
- 1 min read
At HOME WOD:
50-40-30-20-10
Dips on a Chair
Sit-ups
Double Unders or Penguin Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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