April 3/20
At HOME WOD:
50-40-30-20-10
Dips on a Chair
Sit-ups
Double Unders or Penguin Jumps.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
At HOME WOD:
50-40-30-20-10
Dips on a Chair
Sit-ups
Double Unders or Penguin Jumps.
