April 2/20.


At HOME WOD:

12 min EMOM

Odd Min: 45 Sec Plank

Even Min : 25 Sit-ups

Directly into:

12 min EMOM:

Odd Min : 35 Sec HS Hold

Even Min: 20/15 Push-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit