April 2/20.
At HOME WOD:
12 min EMOM
Odd Min: 45 Sec Plank
Even Min : 25 Sit-ups
Directly into:
12 min EMOM:
Odd Min : 35 Sec HS Hold
Even Min: 20/15 Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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