April 1/20
At HOME WOD:
200 m Run
30 Jumping Lunges
30 Hollow Rocks
400 m Run
20 Jumping Lunges
20 Hollow Rocks
800 m Run
10 Jumping Lunges
10 Hollow Rocks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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