March 31/20

At HOME WOD:

Core: 9 min EMOM

1 - 30 sec Hollow Hold'

2 - 50 sec Ankle Taps

3 - 50 sec Flutter kicks

WOD:

10 Inch Worm with a Push-up

20 Lunges

30 Mtn Climbers

40 High Knees

x 5