March 31/20
- Mar 30, 2020
- 1 min read
At HOME WOD:
Core: 9 min EMOM
1 - 30 sec Hollow Hold'
2 - 50 sec Ankle Taps
3 - 50 sec Flutter kicks
WOD:
10 Inch Worm with a Push-up
20 Lunges
30 Mtn Climbers
40 High Knees
x 5
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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