March 28/20
- keatingcrossfit
- Mar 27, 2020
- 1 min read
At HOME WOD:
800 m Run
80 Lunges
60 Tuck-ups
40 Pistols
800 m Run
40 Pistols
60 Tuck-ups
80 Lunges
800 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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