March 26/20


At HOME WOD:

Strength: CORE - 4 rounds

30 sec Front Plank

30 sec Right Plank

30 sec Front Plank

30 sec Left Plank

*** try go straight through without rest ***

5 Rounds

Min 1: MAX Jumping Lunges

Min 2: MAX Burpees with a tuck JUMP

Min 3: REST

Score is total LUNGES + BURPEES!!!

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit